Private Yoga Session at Your Sarasota Rental

Transform your vacation rental into a serene sanctuary with Zen & Flow Yoga Retreat, an in‑home yoga experience thoughtfully designed for vacationers. Whether you're traveling solo, as a couple, or with friends and family, this guided session brings professional instruction, mindful movement, and peaceful ambiance directly to your door.

Your certified instructor will arrive with all props—mats, blocks, straps, and blankets—to create a relaxing and supportive practice space. Each session is tailored to your group’s goals, energy level, and preferences, from gentle restorative stretches to energizing vinyasa flows. Perfect for morning wellness, afternoon resets, or sunset sessions on your patios and decks.

Ideal for small groups of 4 to 10 guests, it's a convenient wellness experience that complements your ultra‑comfortable vacation stay.

What’s included:

1. Certified yoga instructor on-site
2. Personalized session (vinyasa, hatha, restorative, or mixed flow)
3. Yoga mats + props (blocks, straps, blankets, bolsters)
4. Prelude pranayama or meditation (optional)
5. Guidance for varying levels—beginners to advanced
6. Setup before class, tidy‑up after class
7. Suggested time slots: morning sunrise, midday revival, or sunset unwind

Session Styles:

1. Sunrise Flow: Energizing vinyasa to start your day refreshed
2. Midday Reset: Gentle Hatha or slow flow to unwind
3. Sunset Chill: Relaxing restorative or yin-style session to help guests wind down
4. Mind & Body Mix: Breathwork, gentle flow, and meditation blend

Add‑On Options (choose 1–2):

1. Breathwork/Pranayama booster
2. Guided Meditation or Visualization
3. Partner or Group Yoga Sequences
4. Yoga Nidra (deep relaxation)

FAQs

Q: Can we request modifications or special accommodations?

A: Absolutely! Whether you need chair yoga, pregnancy-safe adaptations, or options for tight shoulders or knees, your instructor will craft a session that meets your group's needs.

Q: How long is each session, and what’s the schedule?

A: Most sessions run 60 minutes, with flexibility for 45‑ or 75‑minute formats. The instructor typically arrives 15 minutes early to set up and spends about 10 minutes afterward to pack up quietly.

Q: What is the ideal group size for yoga sessions?

A: Sessions are best suited for 4 to 10 participants—small enough for personalized guidance but still suited for a vacation rental group dynamic.

Q: Can children or teens join the session?

A: Yes—a family-friendly version is available. The instructor can integrate simple poses, breathwork, and playful movement for younger guests.

Q: Do we need to provide any equipment?

A: No! Everything is included—mats, props, sound system for music or meditation, and cleaning afterward. Just clear a flat, clean space.

Q: How far in advance should we book?

A: Instructor availability is limited—please book at least 3–5 days ahead to secure your desired time.